By Roger Anderson – Minnesota

Almost Fat-free Alfredo

Difficulty: Intermediate Prep Time 5 mins Cook Time 15 mins Rest Time 5 mins Total Time 25 mins
Calories: 285 Calories Per Serving


For the health conscious folks, a low fat recipe for Natalie’s recipe cupboard! I like this over the fat free/cholesterol free egg noodles.  We use fat free Parmesan, so it’s pretty much a very low fat/fat free meal.



  1. 1

    Saute onions and mushrooms, set aside.

  2. 2

    Mix first three ingredients in pan over low heat. Stir five minutes.

  3. 3

    With whisk add Molly McButter & grated Parmesan.

  4. 4

    After five minutes, stir in flour   1/2 T. at a time.  Stir vigorously over high heat.

  5. 5

    Add mushrooms and onions.

  6. 6

    Add fresh pepper & garlic last.

  7. 7

    Serve over noodles/pasta/potatoes/rice.

Keywords: alfredo
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